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Tobias Nilsson v1:30/0:30r...30 SkiErg

6,278

Meters

21:40.0

Time

1:43.5

Pace

485

Calories

155

Heart Rate

Rest Distance831
Rest Time13:50.0
Overall Distance7,109
Overall Time35:30.0
Average Watts315
Calories Per Hour1385
Stroke Rate64
Stroke Count1405
Drag Factor96

October 17, 2024 11:18:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90/30 - 70/20 - 30/15 - 20/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,278 1:43.5 315 1385 64 155
1:30.0 427 1:45.3 299 1329 67 149
r: 0:30 30
1:30.0 428 1:45.1 301 1336 64 152
r: 0:30 21
1:30.0 428 1:45.1 301 1336 63 155
r: 0:30 24
1:30.0 428 1:45.1 301 1336 66 157
r: 0:30 27
1:30.0 429 1:44.8 303 1343 63 159
r: 2:00 31
1:10.0 336 1:44.1 310 1365 63 153
r: 0:20 31
1:10.0 336 1:44.1 310 1365 63 158
r: 0:20 30
1:10.0 336 1:44.1 310 1365 61 160
r: 0:20 34
1:10.0 336 1:44.1 310 1365 63 161
r: 0:20 31
1:10.0 335 1:44.4 307 1356 62 161
r: 2:00 26
0:30.0 146 1:42.7 323 1410 64 144
r: 0:15 30
0:30.0 146 1:42.7 323 1410 66 152
r: 0:15 35
0:30.0 145 1:43.4 316 1388 62 154
r: 0:15 38
0:30.0 145 1:43.4 316 1388 62 155
r: 0:15 35
0:30.0 146 1:42.7 323 1410 66 155
r: 0:15 28
0:30.0 145 1:43.4 316 1388 62 156
r: 0:15 23
0:30.0 145 1:43.4 316 1388 62 156
r: 0:15 26
0:30.0 145 1:43.4 316 1388 60 156
r: 0:15 25
0:30.0 146 1:42.7 323 1410 62 156
r: 0:15 29
0:30.0 146 1:42.7 323 1410 60 157
r: 2:00 25
0:20.0 99 1:41.0 340 1468 72 138
r: 0:15 27
0:20.0 100 1:40.0 350 1504 72 149
r: 0:15 30
0:20.0 100 1:40.0 350 1504 72 153
r: 0:15 23
0:20.0 100 1:40.0 350 1504 72 155
r: 0:15 28
0:20.0 102 1:38.0 371 1578 72 156
r: 0:15 27
0:20.0 99 1:41.0 340 1468 72 157
r: 0:15 28
0:20.0 101 1:39.0 361 1541 72 157
r: 0:15 31
0:20.0 101 1:39.0 361 1541 69 159
r: 0:15 31
0:20.0 100 1:40.0 350 1504 72 159
r: 0:15 27
0:20.0 101 1:39.0 361 1541 72 157
r831

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