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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,382

Meters

33:20.0

Time

1:46.5

Pace

708

Calories

159

Heart Rate

Rest Distance796
Rest Time25:00.0
Overall Distance10,178
Overall Time58:20.0
Average Watts289
Calories Per Hour1294
Stroke Rate61
Stroke Count2040
Drag Factor124

September 26, 2024 12:22:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,382 1:46.5 289 1294 61 159
4:00.0 1,101 1:48.9 270 1230 58 157
r: 2:00 33
0:40.0 194 1:43.0 319 1399 62 143
r: 0:20 28
0:40.0 194 1:43.0 319 1399 62 151
r: 0:20 32
0:40.0 194 1:43.0 319 1399 63 155
r: 0:20 34
0:40.0 194 1:43.0 319 1399 63 156
r: 2:00 44
4:00.0 1,101 1:48.9 270 1230 59 160
r: 2:00 38
0:40.0 194 1:43.0 319 1399 63 151
r: 0:20 37
0:40.0 194 1:43.0 319 1399 63 158
r: 0:20 33
0:40.0 194 1:43.0 319 1399 65 159
r: 0:20 32
0:40.0 194 1:43.0 319 1399 65 160
r: 2:00 33
4:00.0 1,101 1:48.9 270 1230 60 163
r: 2:00 28
0:40.0 194 1:43.0 319 1399 65 149
r: 0:20 34
0:40.0 194 1:43.0 319 1399 63 159
r: 0:20 28
0:40.0 194 1:43.0 319 1399 62 158
r: 0:20 31
0:40.0 194 1:43.0 319 1399 63 160
r: 2:00 35
4:00.0 1,101 1:48.9 270 1230 62 163
r: 2:00 30
0:40.0 194 1:43.0 319 1399 65 152
r: 0:20 33
0:40.0 194 1:43.0 319 1399 63 158
r: 0:20 29
0:40.0 194 1:43.0 319 1399 62 161
r: 0:20 32
0:40.0 194 1:43.0 319 1399 63 161
r: 2:00 31
4:00.0 1,100 1:49.0 270 1227 61 163
r: 2:00 29
0:40.0 194 1:43.0 319 1399 63 150
r: 0:20 29
0:40.0 194 1:43.0 319 1399 65 158
r: 0:20 33
0:40.0 194 1:43.0 319 1399 63 159
r: 0:20 28
0:40.0 194 1:43.0 319 1399 62 159
r: 2:00 22
r796

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