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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,280

Meters

33:20.0

Time

1:47.7

Pace

680

Calories

160

Heart Rate

Rest Distance746
Rest Time25:00.0
Overall Distance10,026
Overall Time58:20.0
Average Watts280
Calories Per Hour1262
Stroke Rate62
Stroke Count2074
Drag Factor120

September 10, 2024 13:05:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,280 1:47.7 280 1262 62 160
4:00.0 1,091 1:49.9 263 1205 60 153
r: 2:00 29
0:40.0 191 1:44.7 305 1349 65 143
r: 0:20 29
0:40.0 191 1:44.7 305 1349 65 152
r: 0:20 32
0:40.0 191 1:44.7 305 1349 65 153
r: 0:20 37
0:40.0 191 1:44.7 305 1349 63 155
r: 2:00 31
4:00.0 1,092 1:49.8 264 1207 61 161
r: 2:00 26
0:40.0 191 1:44.7 305 1349 66 151
r: 0:20 27
0:40.0 191 1:44.7 305 1349 63 157
r: 0:20 24
0:40.0 191 1:44.7 305 1349 63 158
r: 0:20 31
0:40.0 191 1:44.7 305 1349 65 159
r: 2:00 31
4:00.0 1,092 1:49.8 264 1207 60 163
r: 2:00 36
0:40.0 191 1:44.7 305 1349 63 157
r: 0:20 36
0:40.0 191 1:44.7 305 1349 65 161
r: 0:20 27
0:40.0 191 1:44.7 305 1349 63 161
r: 0:20 22
0:40.0 191 1:44.7 305 1349 63 162
r: 2:00 36
4:00.0 1,091 1:49.9 263 1205 61 165
r: 2:00 26
0:40.0 191 1:44.7 305 1349 65 156
r: 0:20 31
0:40.0 191 1:44.7 305 1349 63 162
r: 0:20 32
0:40.0 191 1:44.7 305 1349 65 164
r: 0:20 30
0:40.0 191 1:44.7 305 1349 66 164
r: 2:00 32
4:00.0 1,092 1:49.8 264 1207 63 165
r: 2:00 31
0:40.0 191 1:44.7 305 1349 66 157
r: 0:20 32
0:40.0 191 1:44.7 305 1349 65 161
r: 0:20 27
0:40.0 191 1:44.7 305 1349 65 164
r: 0:20 28
0:40.0 191 1:44.7 305 1349 63 164
r: 2:00 23
r746

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