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Tobias Nilsson v20:00/1:00r...16 SkiErg

32,764

Meters

2:21:00.0

Time

2:09.1

Pace

2014

Calories

119

Heart Rate

Rest Distance170
Rest Time6:00.0
Overall Distance32,934
Overall Time2:27:00.0
Average Watts163
Calories Per Hour859
Stroke Rate49
Stroke Count6957
Drag Factor103

October 25, 2025 08:56:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2,5h A1 +6 impulser
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:21:00.0 32,764 2:09.1 163 859 49 119
20:00.0 4,627 2:09.6 161 852 47 117
r: 1:00 19
20:00.0 4,627 2:09.6 161 852 48 122
r: 1:00 21
20:00.0 4,632 2:09.5 161 854 49 121
r: 1:00 17
10:00.0 2,319 2:09.3 162 856 49 119
0:10.0 52 1:36.1 394 1654 72 128
10:00.0 2,321 2:09.2 162 857 50 119
0:10.0 52 1:36.1 394 1654 72 126
r: 0:45 31
10:00.0 2,320 2:09.3 162 857 51 120
0:10.0 48 1:44.1 310 1365 66 121
10:00.0 2,323 2:09.1 162 859 50 120
0:10.0 52 1:36.1 394 1654 72 128
r: 0:45 25
10:00.0 2,321 2:09.2 162 857 51 120
0:10.0 51 1:38.0 371 1578 72 125
r: 0:45 32
10:00.0 2,321 2:09.2 162 857 52 119
0:10.0 52 1:36.1 394 1654 72 127
r: 0:45 25
20:00.0 4,647 2:09.1 163 859 50 120
r170

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Workout Graph

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