Tobias Nilsson 5:26 SkiErg
1,086
Meters
5:26.5
Time
2:30.3
Pace
58
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 43 |
| Stroke Count | 231 |
| Drag Factor | 56 |
October 23, 2025 21:08:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,086 | 2:30.3 | 103 | 654 | 43 | 110 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 44 | 110 |
| 5:26.5 | 76 | 2:54.3 | 66 | 527 | 32 | 112 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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