Sign Up

Tobias Nilsson v1:30/0:30r...30 SkiErg

6,450

Meters

21:40.0

Time

1:40.7

Pace

517

Calories

157

Heart Rate

Rest Distance922
Rest Time13:50.0
Overall Distance7,372
Overall Time35:30.0
Average Watts342
Calories Per Hour1476
Stroke Rate56
Stroke Count1230
Drag Factor94

October 23, 2025 20:59:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90/30 - 70/20 - 30/15 - 20/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,450 1:40.7 342 1476 56 157
1:30.0 433 1:43.9 312 1373 57 150
r: 0:30 29
1:30.0 437 1:42.9 321 1403 55 154
r: 0:30 30
1:30.0 438 1:42.7 323 1410 53 156
r: 0:30 43
1:30.0 437 1:42.9 321 1403 54 158
r: 0:30 30
1:30.0 438 1:42.7 323 1410 54 161
r: 2:00 41
1:10.0 346 1:41.1 338 1463 57 156
r: 0:20 33
1:10.0 346 1:41.1 338 1463 56 160
r: 0:20 33
1:10.0 346 1:41.1 338 1463 55 161
r: 0:20 25
1:10.0 342 1:42.3 327 1423 56 162
r: 0:20 31
1:10.0 343 1:42.0 329 1433 55 162
r: 2:00 34
0:30.0 150 1:40.0 350 1504 58 138
r: 0:15 28
0:30.0 150 1:40.0 350 1504 58 152
r: 0:15 41
0:30.0 150 1:40.0 350 1504 56 158
r: 0:15 33
0:30.0 150 1:40.0 350 1504 58 158
r: 0:15 29
0:30.0 151 1:39.3 357 1528 58 159
r: 0:15 29
0:30.0 150 1:40.0 350 1504 56 160
r: 0:15 30
0:30.0 150 1:40.0 350 1504 56 160
r: 0:15 28
0:30.0 150 1:40.0 350 1504 54 161
r: 0:15 26
0:30.0 150 1:40.0 350 1504 56 162
r: 0:15 29
0:30.0 150 1:40.0 350 1504 54 160
r: 2:00 29
0:20.0 103 1:37.0 382 1616 63 135
r: 0:15 39
0:20.0 103 1:37.0 382 1616 63 150
r: 0:15 28
0:20.0 103 1:37.0 382 1616 63 152
r: 0:15 31
0:20.0 103 1:37.0 382 1616 63 156
r: 0:15 29
0:20.0 103 1:37.0 382 1616 63 159
r: 0:15 26
0:20.0 103 1:37.0 382 1616 66 158
r: 0:15 29
0:20.0 103 1:37.0 382 1616 63 160
r: 0:15 32
0:20.0 104 1:36.1 394 1654 63 160
r: 0:15 40
0:20.0 108 1:32.5 441 1817 63 165
r: 0:15 37
0:20.0 108 1:32.5 441 1817 66 166
r922

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.