Tobias Nilsson v4:00/r...5 SkiErg
2,488
Meters
10:00.0
Time
2:00.5
Pace
163
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,488 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 87 |
October 23, 2025 20:21:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 47 | 123 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 47 | 117 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 47 | 125 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 49 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | 138 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | 136 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone