Tobias Nilsson 5:03 SkiErg
1,065
Meters
5:03.3
Time
2:22.3
Pace
59
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 53 |
October 21, 2025 17:08:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,065 | 2:22.3 | 121 | 717 | 42 | 128 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 43 | 128 |
| 5:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
app.erg.zone