Tobias Nilsson 3x5000m/2:30r SkiErg
15,000
Meters
55:11.7
Time
1:50.3
Pace
1098
Calories
156
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:00:11.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 50 |
| Stroke Count | 2746 |
| Drag Factor | 120 |
October 21, 2025 17:01:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.7 | 15,000 | 1:50.3 | 260 | 1195 | 50 | 156 |
| 18:23.9 | 5,000 | 1:50.3 | 260 | 1195 | 50 | 153 |
| 18:24.0 | 5,000 | 1:50.4 | 260 | 1195 | 50 | 158 |
| 18:23.8 | 5,000 | 1:50.3 | 260 | 1195 | 50 | 160 |
| r60 |
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Workout Graph
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3*5000 tröskel
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