Tobias Nilsson 5:04 SkiErg
1,086
Meters
5:04.6
Time
2:20.2
Pace
61
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 54 |
October 15, 2025 12:42:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,086 | 2:20.2 | 127 | 736 | 44 | 125 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 45 | 126 |
| 5:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 125 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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