Tobias Nilsson 10x500m/1:30r SkiErg
5,000
Meters
16:36.8
Time
1:39.6
Pace
414
Calories
162
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,279 |
| Overall Time | 30:06.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 58 |
| Stroke Count | 967 |
| Drag Factor | 128 |
October 15, 2025 12:33:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 5,000 | 1:39.6 | 353 | 1516 | 58 | 162 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 57 | 152 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 59 | 155 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 57 | 157 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 58 | 160 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 58 | 162 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 58 | 164 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 58 | 166 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 58 | 169 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 59 | 169 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 59 | 171 |
| r279 |
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Workout Graph
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10*500m
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