Tobias Nilsson 5:04 SkiErg
1,096
Meters
5:04.8
Time
2:19.0
Pace
62
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 88 |
October 11, 2025 10:33:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,096 | 2:19.0 | 130 | 748 | 44 | 125 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 45 | 126 |
| 5:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 119 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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