Tobias Nilsson 2x5000m/2:30r SkiErg
10,000
Meters
37:03.8
Time
1:51.1
Pace
726
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 42:03.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 53 |
| Stroke Count | 1970 |
| Drag Factor | 127 |
October 11, 2025 10:26:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.8 | 10,000 | 1:51.1 | 255 | 1176 | 53 | 155 |
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 54 | 154 |
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 53 | 156 |
| r55 |
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Workout Graph
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3*5000 tröskel
app.erg.zone