Tobias Nilsson 5:07 SkiErg
1,115
Meters
5:07.1
Time
2:17.7
Pace
64
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 42 |
| Stroke Count | 219 |
| Drag Factor | 70 |
September 30, 2025 16:46:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,115 | 2:17.7 | 134 | 761 | 42 | 124 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 44 | 125 |
| 5:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 125 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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