Tobias Nilsson 10x500m/1:30r SkiErg
5,000
Meters
16:54.5
Time
1:41.4
Pace
401
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,265 |
| Overall Time | 30:24.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 56 |
| Stroke Count | 953 |
| Drag Factor | 128 |
September 30, 2025 16:39:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 5,000 | 1:41.4 | 335 | 1453 | 56 | 160 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 56 | 154 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 57 | 157 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 59 | 159 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 58 | 161 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 56 | 162 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 55 | 162 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 57 | 163 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 55 | 163 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 57 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 55 | 165 |
| r265 |
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10*500m
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