Tobias Nilsson 6:07 SkiErg
1,543
Meters
6:07.0
Time
1:58.9
Pace
103
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 49 |
| Stroke Count | 301 |
| Drag Factor | 92 |
September 30, 2025 16:06:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,543 | 1:58.9 | 208 | 1016 | 49 | 131 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 50 | 130 |
| 6:07.0 | 547 | 1:56.0 | 224 | 1069 | 48 | 134 |
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone