Tobias Nilsson 3:32 SkiErg
828
Meters
3:32.1
Time
2:08.0
Pace
51
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 47 |
| Stroke Count | 165 |
| Drag Factor | 93 |
September 30, 2025 15:57:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 828 | 2:08.0 | 167 | 873 | 47 | 120 |
| 3:32.1 | 828 | 2:08.0 | 167 | 873 | 47 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone