Tobias Nilsson v4:00/r...5 SkiErg
2,472
Meters
10:00.0
Time
2:01.3
Pace
162
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,472 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
| Drag Factor | 90 |
September 25, 2025 12:35:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 48 | 131 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 48 | 122 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 48 | 133 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 52 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 54 | 148 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 144 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone