Tobias Nilsson 5:04 SkiErg
1,100
Meters
5:04.5
Time
2:18.4
Pace
63
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 45 |
| Stroke Count | 232 |
| Drag Factor | 80 |
September 23, 2025 16:51:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,100 | 2:18.4 | 132 | 754 | 45 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 46 | 125 |
| 5:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 124 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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