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Tobias Nilsson v4:00/2:00r...15 SkiErg

5,808

Meters

20:00.0

Time

1:43.3

Pace

457

Calories

159

Heart Rate

Rest Distance457
Rest Time15:00.0
Overall Distance6,265
Overall Time35:00.0
Average Watts317
Calories Per Hour1392
Stroke Rate57
Stroke Count1141
Drag Factor126

September 23, 2025 16:44:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,808 1:43.3 317 1392 57 159
4:00.0 1,127 1:46.4 290 1297 55 154
r: 2:00 31
0:40.0 199 1:40.5 345 1486 60 147
r: 0:20 29
0:40.0 201 1:39.5 355 1522 59 155
r: 0:20 32
0:40.0 203 1:38.5 366 1559 59 156
r: 0:20 27
0:40.0 205 1:37.5 377 1597 59 161
r: 2:00 34
4:00.0 1,128 1:46.3 291 1300 56 163
r: 2:00 33
0:40.0 199 1:40.5 345 1486 60 150
r: 0:20 29
0:40.0 201 1:39.5 355 1522 60 158
r: 0:20 32
0:40.0 202 1:39.0 361 1541 60 161
r: 0:20 27
0:40.0 204 1:38.0 371 1578 59 164
r: 2:00 36
4:00.0 1,128 1:46.3 291 1300 56 163
r: 2:00 29
0:40.0 198 1:41.0 340 1468 59 148
r: 0:20 30
0:40.0 201 1:39.5 355 1522 59 159
r: 0:20 31
0:40.0 202 1:39.0 361 1541 56 163
r: 0:20 33
0:40.0 210 1:35.2 405 1694 65 168
r: 2:00 24
r457

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