Tobias Nilsson v4:00/r...5 SkiErg
2,458
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,458 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 90 |
September 23, 2025 16:08:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 48 | 134 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 48 | 128 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 48 | 136 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 50 | 142 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | 143 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone