Tobias Nilsson 5:04 SkiErg
1,079
Meters
5:04.6
Time
2:21.1
Pace
60
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 42 |
| Stroke Count | 218 |
| Drag Factor | 86 |
September 16, 2025 07:25:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,079 | 2:21.1 | 124 | 728 | 42 | 131 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 43 | 131 |
| 5:04.6 | 16 | 2:23.7 | 118 | 705 | 13 | 132 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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