Tobias Nilsson v4:00/r...5 SkiErg
2,467
Meters
10:00.0
Time
2:01.6
Pace
160
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,467 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 87 |
September 16, 2025 06:46:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 48 | 124 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 47 | 116 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 49 | 127 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 52 | 134 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | 139 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 136 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone