Tobias Nilsson 5:03 SkiErg
1,108
Meters
5:03.3
Time
2:16.8
Pace
64
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 46 |
| Stroke Count | 233 |
| Drag Factor | 74 |
September 11, 2025 12:35:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,108 | 2:16.8 | 137 | 769 | 46 | 131 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 47 | 131 |
| 5:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 131 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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