Tobias Nilsson v4:00/2:00r...15 SkiErg
5,798
Meters
20:00.0
Time
1:43.4
Pace
455
Calories
156
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 35:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 58 |
| Stroke Count | 1169 |
| Drag Factor | 125 |
September 11, 2025 12:28:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,798 | 1:43.4 | 316 | 1386 | 58 | 156 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 57 | 152 | |
| r: 2:00 | 24 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 62 | 145 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 62 | 152 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 65 | 156 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 63 | 159 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 57 | 158 | |
| r: 2:00 | 38 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 60 | 147 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 60 | 155 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 60 | 159 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 62 | 161 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 57 | 162 | |
| r: 2:00 | 33 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 62 | 147 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 60 | 158 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 160 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 59 | 160 | |
| r: 2:00 | 20 | ||||||
| r423 |
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Workout Graph
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10*4min varannan 4 som 40/20
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