Tobias Nilsson v4:00/r...5 SkiErg
2,471
Meters
10:00.0
Time
2:01.4
Pace
161
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,471 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 50 |
| Stroke Count | 505 |
| Drag Factor | 87 |
September 11, 2025 11:52:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 50 | 129 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 50 | 122 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 51 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | 140 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 48 | 140 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone