Tobias Nilsson 10x500m/1:30r SkiErg
5,000
Meters
16:58.3
Time
1:41.8
Pace
400
Calories
162
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,271 |
| Overall Time | 30:28.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 60 |
| Stroke Count | 1030 |
| Drag Factor | 128 |
September 09, 2025 07:54:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 5,000 | 1:41.8 | 331 | 1440 | 60 | 162 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 61 | 155 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 59 | 157 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 61 | 159 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 60 | 161 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 61 | 162 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 61 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 61 | 165 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 61 | 166 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 60 | 167 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 61 | 168 |
| r271 |
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10*500m
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