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Tobias Nilsson v30:00/2:00r...18 SkiErg

19,636

Meters

1:19:00.0

Time

2:00.6

Pace

1324

Calories

132

Heart Rate

Rest Distance513
Rest Time14:30.0
Overall Distance20,149
Overall Time1:33:30.0
Average Watts199
Calories Per Hour985
Stroke Rate51
Stroke Count4045
Drag Factor107

September 06, 2025 14:44:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2*5*30/30 + 4*4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:00.0 19,636 2:00.6 199 985 51 132
30:00.0 7,284 2:03.5 186 938 50 120
r: 2:00 30
0:30.0 153 1:38.0 371 1578 70 139
r: 0:30 38
0:30.0 155 1:36.7 386 1629 68 147
r: 0:30 36
0:30.0 157 1:35.5 401 1681 68 151
r: 0:30 31
0:30.0 160 1:33.7 425 1761 70 150
r: 0:30 34
0:30.0 163 1:32.0 449 1845 70 161
r: 0:30 26
3:00.0 683 2:11.7 153 826 48 132
r: 0:30 39
0:30.0 154 1:37.4 379 1603 66 143
r: 0:30 31
0:30.0 156 1:36.1 394 1654 66 152
r: 0:30 31
0:30.0 158 1:34.9 409 1707 64 156
r: 0:30 35
0:30.0 161 1:33.1 433 1789 68 158
r: 0:30 28
0:30.0 163 1:32.0 449 1845 68 162
r: 0:30 32
10:00.0 2,248 2:13.4 147 806 45 128
r: 1:00 24
4:00.0 1,129 1:46.2 291 1303 57 159
r: 1:30 29
4:00.0 1,129 1:46.2 291 1303 57 161
r: 1:30 20
4:00.0 1,128 1:46.3 291 1300 57 162
r: 1:30 26
4:00.0 1,128 1:46.3 291 1300 58 163
r: 1:30 23
15:00.0 3,328 2:15.2 142 787 46 124
r513

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Workout Graph

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