Tobias Nilsson 20:04 SkiErg
4,789
Meters
20:04.9
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 50 |
| Stroke Count | 1014 |
| Drag Factor | 85 |
September 03, 2025 06:23:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,789 | 2:05.7 | 176 | 905 | 50 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 49 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 50 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 51 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 52 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 52 |
| 20:04.9 | 17 | 2:24.1 | 117 | 702 | 12 |
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30 min A1
app.erg.zone