Tobias Nilsson 15:02 SkiErg
3,455
Meters
15:02.4
Time
2:10.5
Pace
208
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 48 |
| Stroke Count | 732 |
| Drag Factor | 123 |
August 19, 2025 10:12:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,455 | 2:10.5 | 157 | 840 | 48 | 119 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 50 | 121 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 49 | 119 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 48 | 118 |
| 15:02.4 | 8 | 2:30.0 | 104 | 656 | 0 | 116 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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