Tobias Nilsson 6x500m/1:30r SkiErg
3,000
Meters
12:38.0
Time
2:06.3
Pace
236
Calories
141
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 21:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 49 |
| Stroke Count | 624 |
| Drag Factor | 126 |
August 19, 2025 09:54:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 49 | 141 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 61 | 151 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 62 | 152 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 61 | 156 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 61 | 156 |
| 4:09.4 | 500 | 4:09.4 | 23 | 377 | 25 | 118 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 61 | 153 |
| r189 |
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10*500m
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