Tobias Nilsson 4x10:00/1:00r SkiErg
9,020
Meters
35:05.7
Time
1:56.7
Pace
624
Calories
139
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 38:05.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 52 |
| Stroke Count | 1847 |
| Drag Factor | 123 |
August 06, 2025 17:30:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 9,020 | 1:56.7 | 220 | 1057 | 52 | 139 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 52 | 120 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 52 | 145 |
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 56 | 160 |
| 5:05.7 | 1,127 | 2:15.6 | 140 | 782 | 50 | 125 |
| r57 |
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Workout Graph
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A2/A3
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