Tobias Nilsson v4:00/r...5 SkiErg
2,414
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,414 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 75 |
July 29, 2025 07:01:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 45 | 116 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 44 | 107 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 45 | 118 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 48 | 129 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | 136 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 48 | 134 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone