Tobias Nilsson 4:11 SkiErg
647
Meters
4:11.3
Time
3:14.2
Pace
37
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 46 |
| Stroke Count | 139 |
| Drag Factor | 86 |
July 15, 2025 14:33:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.3 | 647 | 3:14.2 | 48 | 464 | 46 |
| 4:11.3 | 647 | 3:14.2 | 48 | 464 | 46 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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