Tobias Nilsson v4:00/r...5 SkiErg
2,471
Meters
10:00.0
Time
2:01.4
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,471 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 51 |
| Stroke Count | 510 |
| Drag Factor | 86 |
July 15, 2025 13:57:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 51 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 50 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 51 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone