Tobias Nilsson 5:03 SkiErg
1,101
Meters
5:03.7
Time
2:17.9
Pace
63
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 84 |
July 06, 2025 14:09:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,101 | 2:17.9 | 133 | 759 | 45 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 46 | 130 |
| 5:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 129 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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