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Tobias Nilsson v1:30/0:30r...30 SkiErg

6,381

Meters

21:40.0

Time

1:41.8

Pace

507

Calories

158

Heart Rate

Rest Distance887
Rest Time13:50.0
Overall Distance7,268
Overall Time35:30.0
Average Watts331
Calories Per Hour1439
Stroke Rate56
Stroke Count1235
Drag Factor95

July 06, 2025 14:02:28

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90/30 - 70/20 - 30/15 - 20/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,381 1:41.8 331 1439 56 158
1:30.0 432 1:44.1 310 1365 56 151
r: 0:30 44
1:30.0 432 1:44.1 310 1365 56 154
r: 0:30 28
1:30.0 433 1:43.9 312 1373 55 157
r: 0:30 29
1:30.0 433 1:43.9 312 1373 55 160
r: 0:30 32
1:30.0 433 1:43.9 312 1373 55 160
r: 2:00 27
1:10.0 340 1:42.9 321 1404 57 155
r: 0:20 31
1:10.0 340 1:42.9 321 1404 57 160
r: 0:20 30
1:10.0 340 1:42.9 321 1404 57 162
r: 0:20 28
1:10.0 340 1:42.9 321 1404 57 163
r: 0:20 26
1:10.0 340 1:42.9 321 1404 56 164
r: 2:00 36
0:30.0 149 1:40.6 343 1480 58 142
r: 0:15 40
0:30.0 148 1:41.3 336 1457 58 156
r: 0:15 30
0:30.0 149 1:40.6 343 1480 58 157
r: 0:15 23
0:30.0 149 1:40.6 343 1480 56 160
r: 0:15 29
0:30.0 149 1:40.6 343 1480 58 160
r: 0:15 25
0:30.0 149 1:40.6 343 1480 56 161
r: 0:15 30
0:30.0 149 1:40.6 343 1480 58 162
r: 0:15 29
0:30.0 149 1:40.6 343 1480 56 163
r: 0:15 31
0:30.0 149 1:40.6 343 1480 56 163
r: 0:15 27
0:30.0 149 1:40.6 343 1480 58 162
r: 2:00 34
0:20.0 102 1:38.0 371 1578 66 142
r: 0:15 36
0:20.0 102 1:38.0 371 1578 60 154
r: 0:15 33
0:20.0 102 1:38.0 371 1578 60 157
r: 0:15 28
0:20.0 102 1:38.0 371 1578 60 158
r: 0:15 31
0:20.0 103 1:37.0 382 1616 60 160
r: 0:15 27
0:20.0 102 1:38.0 371 1578 60 161
r: 0:15 25
0:20.0 102 1:38.0 371 1578 57 160
r: 0:15 33
0:20.0 102 1:38.0 371 1578 60 163
r: 0:15 30
0:20.0 105 1:35.2 405 1694 60 166
r: 0:15 35
0:20.0 107 1:33.4 429 1775 63 167
r887

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