Tobias Nilsson v4:00/r...5 SkiErg
2,244
Meters
10:00.0
Time
2:13.6
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,244 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 86 |
July 06, 2025 13:24:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 45 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 49 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 38 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 53 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 60 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone