Tobias Nilsson 5:07 SkiErg
1,129
Meters
5:07.1
Time
2:16.0
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Stroke Count | 226 |
| Drag Factor | 84 |
July 05, 2025 16:56:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,129 | 2:16.0 | 139 | 778 | 44 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 45 |
| 5:07.1 | 21 | 2:49.0 | 72 | 549 | 9 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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