Tobias Nilsson 5x7:00/1:30r SkiErg
9,571
Meters
35:00.0
Time
1:49.7
Pace
705
Calories
124
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,685 |
| Overall Time | 42:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 52 |
| Stroke Count | 1841 |
| Drag Factor | 112 |
July 05, 2025 16:49:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,571 | 1:49.7 | 265 | 1212 | 52 | 124 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 53 | 151 |
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1213 | 52 | 155 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 52 | 158 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 53 | 160 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 53 | |
| r114 |
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7*7min tröskel (motstånd 7)
app.erg.zone