Tobias Nilsson v4:00/r...5 SkiErg
2,473
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,473 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 47 |
| Stroke Count | 479 |
| Drag Factor | 88 |
July 05, 2025 16:05:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 47 | 125 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 46 | 119 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 48 | 128 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 52 | 133 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone