Tobias Nilsson 5:04 SkiErg
1,087
Meters
5:04.0
Time
2:19.8
Pace
62
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 43 |
| Stroke Count | 222 |
| Drag Factor | 86 |
June 25, 2025 12:35:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,087 | 2:19.8 | 128 | 740 | 43 | 128 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 44 | 129 |
| 5:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 128 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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