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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,683

Meters

33:20.0

Time

1:43.2

Pace

763

Calories

160

Heart Rate

Rest Distance724
Rest Time25:00.0
Overall Distance10,407
Overall Time58:20.0
Average Watts318
Calories Per Hour1393
Stroke Rate55
Stroke Count1844
Drag Factor125

June 25, 2025 12:29:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,683 1:43.2 318 1393 55 160
4:00.0 1,127 1:46.4 290 1297 53 154
r: 2:00 30
0:40.0 198 1:41.0 340 1468 57 141
r: 0:20 36
0:40.0 200 1:40.0 350 1504 57 149
r: 0:20 24
0:40.0 203 1:38.5 366 1559 56 157
r: 0:20 27
0:40.0 204 1:38.0 371 1578 57 159
r: 2:00 30
4:00.0 1,129 1:46.2 291 1303 53 160
r: 2:00 29
0:40.0 199 1:40.5 345 1486 56 150
r: 0:20 31
0:40.0 201 1:39.5 355 1522 57 158
r: 0:20 31
0:40.0 202 1:39.0 361 1541 57 160
r: 0:20 26
0:40.0 205 1:37.5 377 1597 60 163
r: 2:00 26
4:00.0 1,129 1:46.2 291 1303 54 163
r: 2:00 26
0:40.0 198 1:41.0 340 1468 57 152
r: 0:20 29
0:40.0 200 1:40.0 350 1504 59 159
r: 0:20 25
0:40.0 202 1:39.0 361 1541 60 164
r: 0:20 35
0:40.0 204 1:38.0 371 1578 59 166
r: 2:00 34
4:00.0 1,130 1:46.1 292 1305 54 165
r: 2:00 31
0:40.0 198 1:41.0 340 1468 57 153
r: 0:20 29
0:40.0 200 1:40.0 350 1504 57 162
r: 0:20 29
0:40.0 202 1:39.0 361 1541 59 165
r: 0:20 24
0:40.0 204 1:38.0 371 1578 59 168
r: 2:00 29
4:00.0 1,129 1:46.2 291 1303 55 166
r: 2:00 39
0:40.0 200 1:40.0 350 1504 59 153
r: 0:20 27
0:40.0 202 1:39.0 361 1541 57 162
r: 0:20 23
0:40.0 203 1:38.5 366 1559 59 168
r: 0:20 30
0:40.0 210 1:35.2 405 1694 63 172
r: 2:00 24
r724

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