Tobias Nilsson v4:00/r...5 SkiErg
2,475
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,475 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 88 |
June 25, 2025 11:28:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 46 | 129 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 45 | 119 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 48 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 49 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 50 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | 141 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone