Tobias Nilsson 10:05 SkiErg
2,229
Meters
10:05.7
Time
2:15.8
Pace
130
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 442 |
| Drag Factor | 86 |
June 15, 2025 21:36:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,229 | 2:15.8 | 140 | 780 | 43 | 135 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 45 | 136 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 43 | 135 |
| 10:05.7 | 18 | 2:38.3 | 88 | 603 | 10 | 133 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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