Tobias Nilsson 2x5000m/2:30r SkiErg
10,000
Meters
36:42.9
Time
1:50.1
Pace
734
Calories
163
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 41:42.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 50 |
| Stroke Count | 1827 |
| Drag Factor | 125 |
June 15, 2025 21:23:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.9 | 10,000 | 1:50.1 | 262 | 1201 | 50 | 163 |
| 18:21.0 | 5,000 | 1:50.1 | 262 | 1202 | 50 | 160 |
| 18:21.9 | 5,000 | 1:50.1 | 262 | 1200 | 50 | 167 |
| r58 |
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Workout Graph
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3*5000 tröskel
app.erg.zone