Tobias Nilsson v4:00/r...5 SkiErg
2,473
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,473 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 47 |
| Stroke Count | 470 |
| Drag Factor | 88 |
June 15, 2025 20:40:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 47 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 46 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 47 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 50 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone