Tobias Nilsson 5:05 SkiErg
1,108
Meters
5:05.5
Time
2:17.8
Pace
63
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 88 |
June 11, 2025 12:34:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,108 | 2:17.8 | 134 | 759 | 45 | 126 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 46 | 127 |
| 5:05.5 | 18 | 2:32.7 | 98 | 637 | 11 | 126 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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