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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,588

Meters

33:20.0

Time

1:44.2

Pace

745

Calories

158

Heart Rate

Rest Distance701
Rest Time25:00.0
Overall Distance10,289
Overall Time58:20.0
Average Watts308
Calories Per Hour1361
Stroke Rate56
Stroke Count1884
Drag Factor128

June 11, 2025 12:28:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,588 1:44.2 308 1361 56 158
4:00.0 1,127 1:46.4 290 1297 55 155
r: 2:00 27
0:40.0 195 1:42.5 324 1416 57 139
r: 0:20 30
0:40.0 197 1:41.5 334 1451 59 150
r: 0:20 29
0:40.0 199 1:40.5 345 1486 59 153
r: 0:20 21
0:40.0 200 1:40.0 350 1504 59 156
r: 2:00 27
4:00.0 1,127 1:46.4 290 1297 55 159
r: 2:00 30
0:40.0 194 1:43.0 319 1399 57 144
r: 0:20 33
0:40.0 197 1:41.5 334 1451 57 153
r: 0:20 27
0:40.0 198 1:41.0 340 1468 60 156
r: 0:20 28
0:40.0 200 1:40.0 350 1504 59 158
r: 2:00 31
4:00.0 1,127 1:46.4 290 1297 55 162
r: 2:00 32
0:40.0 194 1:43.0 319 1399 57 145
r: 0:20 26
0:40.0 197 1:41.5 334 1451 60 156
r: 0:20 29
0:40.0 198 1:41.0 340 1468 59 159
r: 0:20 25
0:40.0 201 1:39.5 355 1522 60 160
r: 2:00 29
4:00.0 1,127 1:46.4 290 1297 55 164
r: 2:00 22
0:40.0 194 1:43.0 319 1399 59 148
r: 0:20 27
0:40.0 196 1:42.0 329 1433 59 157
r: 0:20 32
0:40.0 199 1:40.5 345 1486 59 161
r: 0:20 27
0:40.0 200 1:40.0 350 1504 59 163
r: 2:00 32
4:00.0 1,127 1:46.4 290 1297 55 166
r: 2:00 33
0:40.0 194 1:43.0 319 1399 57 149
r: 0:20 27
0:40.0 196 1:42.0 329 1433 59 157
r: 0:20 27
0:40.0 198 1:41.0 340 1468 57 161
r: 0:20 29
0:40.0 207 1:36.6 388 1635 63 167
r: 2:00 21
r701

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