Tobias Nilsson v4:00/r...5 SkiErg
2,474
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,474 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 48 |
| Stroke Count | 483 |
| Drag Factor | 92 |
June 11, 2025 11:27:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 48 | 128 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 47 | 120 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 48 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | 140 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone